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I have been meditating for 20 years and have learnt many techniques for achieving the greatest success in your meditation journey.If you would like to learn more about Meditation techniques, aids to meditation and share in my knowledge and experience. Please visit my blog at or
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Guide to a Successful Meditation Practice Part 1Article Summary: When meditating, the discipline you wish to [url=http://www2u.biglobe.ne.jp/~purin/cgi-bin/aska.cgi]louboutin pas cher Perdido Ke[/url] achieve is to maintain your focus or awareness on one single thought. By doing this you can achieve a state [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] of Alpha brainwave frequency. This is a state of relaxation and reflective contemplation.
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Meditation is scientifically proven to help improve
-Health
-Reduce Stress Levels
-Concentration
-Better Sleep Patterns
-Relaxation Levels
-Creative Potential
-Spirituality
-Overall Wellbeing
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Begin your meditation practice by sitting or lying in a comfortable position. Take 3 long deep inhalations, exhaling slowly. Notice any tension in your body and focus on its location. Continue to breath long and deep, imaging that you a breathing into the tense area of your body and as you exhale, you can feel the tension easing. This method will allow you to relax your body. [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] Then continue to focus on your breathing. Follow the inhalations and exhalations with your mind continuing to inhale and exhale slowly and deeply with each cycle. This is an easy method to use to prepare you each time for your meditation session.
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Beginners of meditation practice will observe their mind wandering from one thought to the next. The training of the mind begins by the practitioner continuing to pull the minds focus back to the original thought. With practice this state of Alpha relaxation will become easier.
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When meditating it is ideal to ensure that you will not be disturbed. Choose a room in the house that will allow you to isolate yourself from unwanted distractions. Or even outside in the garden is a pleasant meditation environment. Inform others that you do not want to be disturbed and turn phones off.
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This is one example of a meditation practice. There are many more examples which I discuss on my blog.
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