when added to your daily diet plan

radicals that damage our health and skin. While most vegetables lose some of their nutrients when they are cooked, the lycopene in tomatoes is actually increased during the cooking process. Proteins - proteins are important for our bodies energy supply and many people get their protein supply from meat. There are non-meat protein sources, which can help avoid the cholesterol associated with red meat protein sources and these include: * Almonds- In addition to being a great protein source, almonds are filled with bone-builders like calcium,[link widoczny dla zalogowanych], magnesium, manganese and phosphorus. Fibre and Vitamin E contribute to the nutritional punch of these powerful little nuts. * Beans - Beans are rich in complex carbohydrates, which provide long lasting energy to the body. They are protein rich and loaded with folic acid, copper, zinc, potassium and manganese. Adding beans to your daily diet can help lower your cholesterol by over 25 percent. These food choices,[link widoczny dla zalogowanych], when added to your daily diet plan, can help to raise nutrient levels

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