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consult your physician about supplementation.
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Post consult your physician about supplementation.
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Do not self medicate with large amounts of unusual combinations of vitamins, minerals, or herbs. You can actually overdo these. Certain vitamins, such as vitamin A, can cause birth defects if used in excessive amounts. As a general rule, stop all extra supplementation [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] at least 3 months before pregnancy. Eat a well-balanced diet and take one multivitamin or one prenatal vitamin a day. Most doctors are happy to prescribe prenatal vitamins if you are planning a pregnancy.
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Just remember that the [url=http://www.maximoupgrade.com/hot.php]hollister[/url] key to good nutrition is balance. Eat a balanced diet. Going to extremes with vitamins or fad diets can be harmful to you and your growing baby. It could even make you feel very run down during pregnancy.


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