barbour outlet Tweens Need Exercise Most Of All 3

The truth is that almost 50% of American youths from the ages of 12 to 21 don’t engage in regular physical activity. As tweens begin to develop and enter their teenage [url=http://www.davidhabchy.com]barbour outlet[/url] years, this is the most important time to teach a love of physical [url=http://www.riad-marrakesh.fr]abercrombie[/url] activity at an early age to create healthy habits that will last.
But before we move on, here are a few more interesting statistics as food for thought:
14% of young people don’t engage in physical activity whatsoever.
A sedentary lifestyle is more common in females at 14% than males at 7%.
Participation in physical [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] activity declines sharply [url=http://www.fibmilano.it]woolrich[/url] as age increases.
Only 19% of high school students exercise for 20 minutes or more, five days a week, in a school PE classes.
Clearly, we have a problem on our hands. While many children are content to run, jump, and play for hours, as they grow into a tween, not yet a teenager, they begin to plug into technology by playing video games, surfing the [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] Internet, and logging into Facebook to chat with friends.
Tweens who spend most of their time indoors on the computer or watching television are at an increased risk for obesity, which can open the door to a number [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] of related diseases and psychological issues.
3 Benefits of Exercise for Tweens
1.Better mental health. Tweens that engage in regular physical activity have shown fewer symptoms of anxiety and depression. Staying fit [url=http://www.sidegemeinde.com/peutereyoutlet.php]peuterey sito ufficiale[/url] can help to support self-confidence and positive body image, which can also greatly reduce the risk of eating disorders in tweens and teens. Through regular activity, tweens can develop healthy habits that will last well into adulthood, providing a number of psychological benefits to reduce the risk of depression and insomnia.
2.Better social interaction. Being a tween or a teen can be an awkward age. When tweens get involved in group sports, like soccer, it can help them to learn teamwork and develop critical social skills. [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] Organized sports will promote cooperation and discipline; tweens can learn respect, fairness, and humility toward others. The same characteristics can serve them well in school and their future career after graduation.
3.Better self-esteem. When it comes to self-confidence, tweens need all the help that they can get. Exercising regularly can help to boost self-esteem by showing a tween that they can accomplish their goals. This is especially true when playing on a [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] sports team, whether or not they win each game. A tween can achieve small milestones at [url=http://www.fibmilano.it]woolrich outlet[/url] practice that will help them work toward a larger goal of playing in a game or [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] tournament. As a tween receives constructive criticism and feedback from their coach, their confidence will improve and a healthy self-image will develop as a result.
Not only will regular exercise help [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] a tween to maintain a healthy weight and reduce the risk of obesity and related health issues like diabetes, but it will provide a number of psychological benefits to improve mental health and self-esteem. For tweens who may feel awkward or shy, exercising as part of a team is a great way to make new friends and improve confidence.
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