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You have been putting on weight and went straight on a new diet? Added some exercises too? Great idea! However there is more that you can do and it might be easier than you [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] think. A major factor is your sleep! Did you sleep well this night? If you don't feel rested when getting up, your sleeping behaviour might not be ideal.

The human body is [url=http://www.mnfruit.com/abercrombie.php]abercrombie[/url] a complex system. Your eating behaviour will impact your weight, but so does your hormonal balance. Are you aware that the hormonal balance is greatly effected by your sleeping routines? There are some easy tips you can follow to sleep better tonight. Try them straight away and see the effect.

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If you have a lot of things on your mind, it is hard to fall [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] asleep. Before you go to bed, try to think of the three biggest issues you have and write them on a piece of paper. Also if you tend to plan your days ahead, do it now. Put it down on paper. You will be more relaxed when going to bed. When trying to fall asleep you can practice some basic medidation. Just lie on your [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] back, be calm. Focus on a single positive thing you remember. Maybe a nice day at the beach that you really enjoyed. Try to feel how you have felt on that day. Remember the smells, the sand under your feet and the wind in your hair. This will help you to forget your daily issues that keep you awake.

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Plain [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] and simple: Getting some exercise is good, but not if you want to sleep soon. Avoid any exercises at least 2 hours before going to bed. Allow your body for enough time to calm down after a workout. If you go to bed and feel awake [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] and alerted after your gym session, it's a sign to give yourself more time to cool down.

No caffeine after 6pm

There are people that drink coffee after dinner. Believe it or not, it's not good for you. Caffeine [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] is a strong stimulant and it will keep [url=http://www.ilyav.com/uggpascher.php]boots ugg pas cher[/url] you awake even after years of drinking it. Avoid having any coffee or other caffeine rich drinks after 6pm. You will sleep better.

Get a late light snack

Yes, it's a common idea that eating after 6pm is not good for your weight. But believe it or not, staying hungry until the morning is not too good either. If you have some light (!), protein rich 1 hour before going to bed, it can make the difference between sleeping through or getting up at 4am hungry.

Follow these four easy [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] steps and you will feel the difference. It could take a few days to get used to a new routine but after [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] a week you should feel that you are more rested, more balanced and generally in a better mood. The weight loss will follow.

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