hollister france Food Intolerance And Food Allergi

How to distinguish [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] which foods may be behind your health problems.

If you [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] are feeling exhausted, bloated, gaining weight and generally not feeling 100% you could have a food intolerance.

It can be complicated to work out what you are sensitized to however, with commitment, it can be done. To begin with look at the food groups [url=http://www.ilyav.com/uggpascher.php]boots ugg pas cher[/url] which are the most popular for intolerances - wheat, yeast, dairy, spices, sugar, caffeine, citrus.

Start with wheat - stop eating all wheat-based products - cakes, biscuits, bread, flours, check breakfast cereals/ soups/ sauces.

Remember to examine labels in the supermarket to find out if wheat is hiding in other products. Stay away from all wheat-based products for at least one [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] month. Try to be vigilant [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] and allow a bit longer for supermarket trips.

If you don't feel any different after four weeks then move on to the yeast group. Whereas wheat is the grain, yeast is the ingredient which helps the grain rise. It can be anything baked or brewed. Cut out all products including yeast such as beer, wine, malted breakfast cereals, malted drinks, bread, vinegar, sauces such as balsamic/ mint/ ketchup, stock cubes for another four weeks.

If you still do not feel an improvement then advance to dairy. steer clear of milk, butter, cheese, milk chocolate, ice-cream, cream. Do this for 30 days and see what happens.

progress through the other four major food groups. When you discern the food that has [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] been your main intolerance and cut [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] it out for four weeks you will feel brilliant. A number of people [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] notice weight loss, amplified energy, improving sleep, great skin.

When you eat something infrequentlyless frequently such as seafood then it's easy [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] to pinpoint whether it's a problem but if you're eating foods on a routine basis it could be anything. Keeping away from the seven Major food types on a four week rota basis [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] is a good start although there may be other factors involved such as an incapability digesting a food group. In some cases, people aren't in fact intolerant to dairy however they lack the required enzyme-lactase to digest it. [url=http://www.mnfruit.com/abercrombie.php]abercrombie pas cher[/url] This can mean [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] that bloating or fatigue seems to occur no matter what food is eaten, or it can be that bad bacteria is putrefying in the colon.

After about twelve weeks you'll hopefully have a good idea what you can or can't eat.
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