5 Ways to Get a Jump Start on a Fight

5 Ways to Get a Jump Start on a Fight
Then,[link widoczny dla zalogowanych], by using the accompanying workbook, you get simple, yet effective tools, so resolution and healing can finally happen.
Below are 5 ways to nurture your relationship, generating change and gratitude,[link widoczny dla zalogowanych], just in time for the holidays:
1. Don wait until your relationship is REALLY in trouble. Look under the rug and see what issues you swept there. If all the issues seem overwhelming,[link widoczny dla zalogowanych], just pick one. With observation, you see that they all connected.
2. issue isn THAT bad; I can live with it. THAT bad compared to what? If it not working, it not working! It time to examine how things could work better. Instead, say,[link widoczny dla zalogowanych], doesn work in my relationship, so let address it,[link widoczny dla zalogowanych], look at it, and come up with ways to change it. If you never look and talk about the conflict,[link widoczny dla zalogowanych], you never find a solution!
3. Recurring fights happen in most relationships, and most of us are clueless as to how to resolve them. Instead of asking the same questions and getting the same answers that don resolve your arguments, ask some new questions to get some new answers.
4,[link widoczny dla zalogowanych]. Don ignore any of the warning signs (even if they seem small and infrequent right now) that your relationship might be in trouble: fighting more than loving,[link widoczny dla zalogowanych]; sex patterns have changed,[link widoczny dla zalogowanych]; complacency has set in; your partner has become your enemy. Address them as soon as you can,[link widoczny dla zalogowanych]!
5. Know that it is possible to change old habits and patterns that don work. The sooner you address your issues, the less anger and hostility in your relationship. Habits will repeat themselves and actually get worse as time goes on, unless they are recognized, talked about, and resolved.
Now, use these 5 tips to nurture your relationship, rather than continuing to it on hold because of busy schedules,[link widoczny dla zalogowanych], children, fear of change and confrontation, or lack of tools:
1. Value your relationship and yourself enough to get help if you need it by reading books, seeing a psychotherapist or minister,[link widoczny dla zalogowanych], or by joining a couple group.
2. Remember how sacred your wedding vows are treat your marriage/relationship with that same respect and sacredness rather than taking it for granted and neglecting it. Commit to a weekly date and spend more quality time with EACH OTHER,[link widoczny dla zalogowanych]!
3,[link widoczny dla zalogowanych]. Learn ways to fight constructively and learn better communication with each other.
4. Be grateful for your partner and your relationship. Remember why you fell in love. Tell your partner what you grateful for about them, rather than what is wrong with them.
5. Take responsibility for your part in the problems that you have,[link widoczny dla zalogowanych]. It never a one-way street in relationships. We both play our part. What could you change that would make the relationship more loving and less adversarial,[link widoczny dla zalogowanych]?
With the holidays approaching,[link widoczny dla zalogowanych], give yourself and your relationship the greatest gifts of all: Nurturance,[link widoczny dla zalogowanych], Time, Energy, Commitment, Honesty,[link widoczny dla zalogowanych], and Love. Reevaluate what working and what isn and DO SOMETHING DIFFERENT! Make one significant change that could be the beginning of having the relationship you always wanted. DON WAIT! There no time like the present!
Also known as the "last ditch effort therapist," Sharon M. She's appeared on TV, Martha Stewart Whole Living Radio,[link widoczny dla zalogowanych], and makes regular radio appearances nationwide.
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