barbour pas cher soldes Finishing Your Diet - How

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Say you've been dieting. Rough. Now say you're one of the few who has done it successfully. Well done! Over the past six months or however long [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] you've been restricting your calories you've struggled to hold to your diet, occasionally slipping up whether on purpose or by accident, and now you [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] have reached your desired weight. Now what? You don't go back to your old habits, that's fore sure, because those are the ones that got you into trouble in the first place. Instead, you transition into a maintenance diet, but how do you do that exactly? In today's article we're going to take a look [url=http://www.shewyne.com/woolrichoutlet.html]woolrich sito ufficiale[/url] at that middle ground between the end of your diet and the beginning of your maintenance diet, and see how best it can be handled.
The reason this is a topic for discussion is because the change between your diet and your maintenance diet can often be about five hundred calories or more. Suddenly you are no longer eating to lose weight, but eating to hold your current weight, and that means a serious change to your diet. Do you make the leap to your new caloric requirements immediately, or do you take the transition slowly?
Many people are eager to go right up to the new maximum. They think that they deserve it, that they want to eat more, and come on, they're tired of being hungry. So they jump right up to the new level, [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] and this can often lead to trouble. Why? Making such a big jump is a big test of your control. People often simply lose control or perspective, and can actually eat a lot more and ruin their diet. [url=http://www.tcn.ne.jp/~nanono/yybbs/yybbs.cgi]abercrombie How to Create a M[/url] Professional athletes with good control of [url=http://www.marrakech-hotel.fr]hollister france[/url] their diets can make this jump easily, but the rest of us have to be careful.
If you are trying to lose weight, you [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] have to consume less calories than your body is burning. This imbalance causes your metabolism to burn fat and protein and other sources of [url=http://filesfromtheworld.net/how-to-remove-babylon-object-installer/#comment-186910]Garden Furniture - Nature Merged With Fashion - written by Eugen King[/url] energy, lowering your total weight. The goal is to often lose just fat and not protein, but regardless, less calories in, more weight lost. However, this makes the assumption that we know how many calories we are eating. That we can prevent ourselves from eating more than we want to. Studies have routinely shown that this isn't the case, and that's why more caution is needed.
With the slow approach, you raise the amount you are eating over the a short period of time, say about a week or so. This means you can add about a hundred calories a day, making sure you are in complete control of what you are eating over time, so that there's never a big leap that can unbalance you. When you reach your limit, you then level out, and hold to that for basically forever. This is a controlled ascent, and as such has the highest chance of success.
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Finishing Your Diet - How To Transition to a Maintenance DietArticle Summary: Say you've been dieting. Rough. Now say [url=http://www.agentparadise.com]woolrich outlet[/url] you're one of the few who has done it successfully. Well done! Over the past six months or however long you've been restricting your calories you've struggled to hold to your diet, occasionally slipping up whether on purpose or by accident, and now you have reached your desired weight. Now what? You don't go back to your [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] old habits, that's fore sure, because those are the ones that got you into trouble [url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url] in the first place. Instead, you transition into a maintenance diet, but how do you do [url=http://www.riad-marrakesh.fr]abercrombie[/url] that exactly?
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