10 Tips from Dominique Dawes on Keeping Kids Healt

10 Tips from Dominique Dawes on Keeping Kids Healthy,[url=http://duveticaitaly.albirank.net/][b]Duvetica Piumini italy[/b][/url]
10: Keep Active with a Back-to-basics Approach
You don't need fancy equipment or a gym membership to increase a child's daily dose of physical activity. In your childhood,[url=http://woolricheliteparka.blogspot.com/][b]http://woolricheliteparka.blogspot.com/[b][/url], playing tag or navigating the hopscotch court you drew on the sidewalk in colored chalk did the trick. These games provide hours of physical activity and entertainment without emptying the pocketbook.
Dawes suggests keeping active with this back-to-basics approach. "All you need is a jump rope,[url=http://duveticaitaly.albirank.net/][b]Duvetica Outlet[/b][/url], hula hoop and a ball,[url=http://duveticaoutletcanada.halod.com/][b]duvetica jackets canada online[/b][/url]," she explains. "As a family,[url=http://duveticaouterwear.blogspot.com/][b]duvetica outerwear[b][/url], get together and head to the park. I started jumping rope at a very young age. It's one of my favorite things to do."
You can make jumping rope a family game. See how many jumps everyone can do in a row. Can your child do 20? How about 30? "Take those small steps to physical health,[url=http://duveticaitaly.albirank.net/][b]DUVETICA Piumini Italy Vendita Duvetica Online Duvetica Sale Duvetica Coats Shop[/b][/url]," Dawes says. "You may not see the effects immediately,[url=http://duveticashop.olimx.com/][b]http://duveticashop.olimx.com/[b][/url], but they'll add up over time."
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