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My own track record

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The reason for over-weight?

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How decided have you been to shed pounds?

Really established.
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Do you feel you have enough self-discipline to have success?

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Consume a few balanced dishes per day.

Exercise more. This really is attained as well as leaving the car in your own home more often by walking to certain areas, including my personal kid's university. I am going to also consider the young children to play sports like soccer and also playing golf, as often as I may.

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Goody in between foods.

Consume way too many take-aways, I am going to generally enable myself 1 the week.

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