Makar Kichadi Sankranti

Makar Kichadi Sankranti,[link widoczny dla zalogowanych]
Makar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day,[link widoczny dla zalogowanych]. On this auspicious occasion try the DesiDieter recipe for Bajra Khichidi,[link widoczny dla zalogowanych].
On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe,[link widoczny dla zalogowanych], Mg,[link widoczny dla zalogowanych], Ca,[link widoczny dla zalogowanych], Co and Vitamin E which has antioxidant properties and is good for the skin. It also contains liganins, phytosterols,[link widoczny dla zalogowanych], phytoestrogen which contribute to Til anti cancer properties. Jaggery is a traditional unrefined non-centrifugal sugar which does not contain chemicals. It is very useful in treating health problems like dry cough,[link widoczny dla zalogowanych], asthma,[link widoczny dla zalogowanych], indigestion,[link widoczny dla zalogowanych], constipation and cough with sputum. Together Til and Jaggery form a very healthy and delicious team.
This is also the day when the sun begins its northward journey. It usually falls in the middle of January. For the people of the northern hemisphere,[link widoczny dla zalogowanych], the northward path of the sun marks the period when the sun is getting closer and closer to them,[link widoczny dla zalogowanych], when the days are getting longer,[link widoczny dla zalogowanych], and it is becoming warmer and warmer.
The Benefits of Sunlight/Sunshine
Sunlight or sunshine,[link widoczny dla zalogowanych], whichever way you call it is one of the most useful and helpful elements that nature has provided mankind. Without it,[link widoczny dla zalogowanych], we would experience the ice age once more and swimming would be unheard of.
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