The Best Type Of Shoes For Aerobic Exercise

The Best Type Of Shoes For Aerobic Exercise
According to the American College of Sports Medicine,[link widoczny dla zalogowanych], aerobic exercise is not just good for your heart but also beneficial to your overall health. Aerobic activities include walking, jogging,[link widoczny dla zalogowanych], running,[link widoczny dla zalogowanych], cycling and rowing,[link widoczny dla zalogowanych], as well as exercise classes. The ACSM recommends performing at least three 20-minute sessions a week,[link widoczny dla zalogowanych], where your heart rate is elevated between 60 and 90 percent of your maximum heart rate. Most aerobic exercises involve your feet,[link widoczny dla zalogowanych], so your footwear choice is important when working out. The wrong footwear may lead to foot, ankle,[link widoczny dla zalogowanych], knee,[link widoczny dla zalogowanych], hip and even back injuries.
Walking, Jogging and RunningWalking and running require your feet to support your body weight for a high volume of steps. This repetitive impact can be detrimental to your joints but can be minimized by wearing the correct footwear. Because these activities are very linear,[link widoczny dla zalogowanych], shoes suited to this kind of activity tend to offer greater cushioning than they do lateral support. Lateral support should not be confused with arch support; most running and walking shoes have built-up arches to prevent your foot from collapsing as it is compressed. Combined with a shock-absorbing foot bed, walking and running shoes are designed to absorb the impact of your foot striking the floor.
Aerobic ClassesUnlike running and walking, which are linear activities,[link widoczny dla zalogowanych], many aerobic classes involve lateral movements. This is especially the case in martial arts and dance-based classes. Walking and running shoes are not designed for this type of movement and do not provide sufficient lateral foot support. Shoes for aerobic classes are cushioned but also help to support the foot as you move side to side. Some aerobic shoes are "high tops," which help to support your ankle joint as you move laterally.
Cross-TrainingCross-training is the combination of different workouts within your exercise program. Cross-training may involve running one day,[link widoczny dla zalogowanych], going to an exercise class the next and cycling the day after that. Rather than buy different shoes for each type of exercise,[link widoczny dla zalogowanych], you can buy shoes specifically designed for cross-training. Cross-training shoes tend to be heavier,[link widoczny dla zalogowanych], more rigid and offer greater lateral support than running shoes but are more flexible than cycling shoes. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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