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I think some people might be reading
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ertry03sn08




Joined: 06 May 2013
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Post I think some people might be reading
I think some people might be reading
One,[link widoczny dla zalogowanych], I intentionally changed my stride for distance training while wearing Nike Air Free Everyday trainers. Two,[link widoczny dla zalogowanych], I did short runs on the sidewalks barefoot to toughen up my feet. I can barely walk and have to roll my calves and shins. Mind you, I'm too close to 40,[link widoczny dla zalogowanych], and I think I could have pulled it off pretty easily when I was 1520.kgroll 856 days ago link
but isn't there a flaw in the explanation that running usually happened on dirt,[link widoczny dla zalogowanych], grass, and not on the paved streets of New York?This seems intuitive when considering the difference in impulse between a sidewalk and a grassy lawn, but I'm not sure it actually makes any difference if you have good form the idea there being that your calves take all the impact (remember impulse, again),[link widoczny dla zalogowanych], versus your knees. Muscles can develop whereas joints and bones can deteriorate. I've since logged 1,[link widoczny dla zalogowanych],200 miles in them and haven't looked back. I've done numerous 20+ mile runs in my Vibrams, including a marathon within the past month. There were 2,700 entrants at that race, but only two runners (including myself) wore VFFs. I haven't had any stress fractures or other injuries since I've started wearing them, even when logging around 60 miles per week. (This is not to say that I disagree with the other comments in this thread.)I'm pretty passionate about barefoot running. I love to see others joining the movement, so I try to encourage best practices to those making the transition. If any of you have questions about how to take the plunge, feel free to follow up here or contact me via email.
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Sun 7:16, 14 Jul 2013 View user's profile
cheapbag214s




Joined: 27 Jun 2013
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"Listening to these words, looking at the palm leaves, my heart suddenly a sour. Such a lovely person,[link widoczny dla zalogowanych], how can die? Could not help but ask: "he was buried in where?" Have a chance, I must go to worship him. "He is not buried, because he is everywhere!" The exhibition Yan staring at my hands of maple leaf, his eyes shining with grief, but his lips but evoke a smile, "Yao son said, he will turn into the wind always be at your side." Listen to this, I suddenly felt the nose an acid, quickly filled orbital tears, quickly looked up, to be forced back tears, but suddenly find show Yan doesn't know when have already disappeared from the room. "The exhibition Yan --" I am anxious export call, but without any response, heart suddenly give birth to fear, ran out of the house to his bedroom. He pushed open the door, but is empty, the exhibition Yan bedroom order must be strict in one's demands, can not find any traces of living,[link widoczny dla zalogowanych], leaving faint fragrance in the air circulation. Do you want to learn the wind so soundless and stirless? Just that wind show Yao will always around in my side, the wind you do not know will drift to where? I want to keep you, but can not give you happiness,[link widoczny dla zalogowanych], instead of this, not to let go,[link widoczny dla zalogowanych], let you to find belongs to own happiness. From the exhibition Yan room, my mood become very depressed. Some think impassability, supposedly in the feelings of the matter, the less a person entwine, I should feel relaxed just to, but why I feel empty? It was getting dark, I go back to my room, originally from sight but what attracted two objects on the table, a red rose, an emerald ring. Look at these,[link widoczny dla zalogowanych], my heart quickly have a bad feeling, took up the table object, ran out of the house, went straight to the room.


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Wed 4:28, 24 Jul 2013 View user's profile
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