www.vivid-host.com/barbour.htm Tips in Achieving a

Tips in Achieving a Sexy Body
Share this article
Posted:October 18, 2010Comments:Views:4
Anybody can end up being frustrated, unsatisfied and unmotivated with the many exercise programs launched in the market. Barely anything really works, or if it does, you [link widoczny dla zalogowanych] find yourself bouncing back to your original size the moment you skip a workout.
The six steps in achieving a perfect physique in your personal fitness training is an approach that [link widoczny dla zalogowanych] Josef Brandenburg has used and found wonderful results with. It all starts with setting goals correctly, and the acronym SMMART, though it is not spelled correctly, does spell [link widoczny dla zalogowanych] out the course to successful weight loss and body sculpting.
S stands for the specific details you expect from your weight loss program. Are you settling [link widoczny dla zalogowanych] for just [link widoczny dla zalogowanych] losing a handful of fats? Are you looking for the perfect physical shape? Are you looking for a change in lifestyle that is sustainable over the span of the rest of your life? All these things can be achieved if you follow the plan that your personal trainer sets up for your specific wants and desires from your training.
M is for measurable, as in if you cannot put a number on it, it is not real. Losing a specific number of pounds off your body [link widoczny dla zalogowanych] is considered measurable. The question of how is your fitness program working for you cannot be answered with any number. It will be "the work out is working great", or "the workout is not doing what I expected". Neither of those statements can be measured to any degree of success or failure. When goals are set, you will need to have the numbers in order to see how close or how far you are from reaching the goal you have set for yourself.
M is for meaningful to understand the exact reasoning of why you, not the trainer or your friends or family, but you yourself want to do this. There must be purpose to have the impetus to push you to your goal.
A is for attainable. Are your goals attainable? Only time will be able to answer [link widoczny dla zalogowanych] this, but after trying and failing so many times, you really want goals that you are going to be able to reach. Success is possible when the goal is actually within your reach.
R is for realistic. Are you being real with yourself first of all? Do you want to lose weight enough that you are willing to do what it takes or are you going to make just one more halfhearted attempt to please ....whomever, certainly not yourself. Are you honest with your trainer about what your physical abilities are? Be real or better put, realistic about the goals you set and what you expect of yourself.
T stands for [link widoczny dla zalogowanych] time-bound. In what timeframe do you want to achieve the weight that you have set as your goal? Setting a timeline is the way to keep on track with your goals. A lot of people are [link widoczny dla zalogowanych] skipping this important part in weight loss since they feel that it would be too disappointing to not meet [link widoczny dla zalogowanych] goals. Again, it is all about being real with yourself and those around you about what you CAN achieve and how fast you can achieve it.
These six steps that you must ask of yourself are the foundation to changing your lifestyle and achieving the goals you set for your weight loss and [link widoczny dla zalogowanych] body building. You have the power to make this happen with the help of the personal fitness training. You do not have to do this alone. There is support there for you [link widoczny dla zalogowanych] in the training program that your own personal fitness trainer will help you set up.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The post has been approved 0 times