Top 7 Tips To Treat And Prevent Calf Pain

Top 7 Tips To Treat And Prevent Calf Pain,[link widoczny dla zalogowanych]
You are playing tennis. You hit a backhand and set yourself for the volley. It is a lob. You take off,[link widoczny dla zalogowanych],,[link widoczny dla zalogowanych], lunging to reach the shot and all of a sudden you hear a snap, and you can't move forward. You feel as though you have lost control of your left calf. That is the scenario of a ruptured tendon. But calf pain is not always so drastic. Often,[link widoczny dla zalogowanych], it is a dull ache that grates your lower leg. Sore calves can be triggered by foot problems, such as high arches or flat feet,[link widoczny dla zalogowanych], or by ill-fitting shoes. Or the pain may be the result of a muscle tear, a partial rupture of the Achilles tendon, or the tendon inflammation called tendonitis. Problems like that will need to be treated by a doctor, of course. But if you have injured your calf or,[link widoczny dla zalogowanych], more commonly,[link widoczny dla zalogowanych], simply suffer from aching legs, here are some tips that you can consider to adopt.
If your calf pain is caused by an injury,[link widoczny dla zalogowanych], take pressure of your heel. Heel lifts available at athletic shoe stores can help ease the strain on tendons and muscles. To make heel lifts,[link widoczny dla zalogowanych], cut two 1/4-inch-thick pieces of cork and place them in your shoes.
RICE means rest,[link widoczny dla zalogowanych], ice, compression,[link widoczny dla zalogowanych], and elevation. Rest an injured calf for the first day or two, ice the area for no more than 20 minutes at a time every 2 to 3 hours as needed, compress the leg with an elastic bandage, and elevate the leg above the level of your heart, if possible. You can apply moist heat such as hot water bottle to the injury after the first 72 hours. Moist heat is more effective than dry heat.
When you wear arch supports inside your shoes, they help correct mechanical imbalances that affect the way you walk. These imbalances may throw off your gait and put extra pressure on your calves.
Once the swelling recedes, rub your injured calf with a pain-relieving balm and wrap it in a plastic wrap. Then top that wrap with an elastic bandage. This will help to retain the heat and relax the calf muscles so that it doesn't cramp up. You can wear the combination wrap as long as it is comfortable.
It is recommended to replace worn shoes. Losing the shock absorption in your shoes can lead to calf pain. Once you lose 1/8 inch of thread,[link widoczny dla zalogowanych], get new shoes or have the soles replaced.
To reduce the pain and inflammation of an injured calf,[link widoczny dla zalogowanych], try an over-the-counter nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen. If you still need pain medication after a week, see a doctor.
If your calf pain is not the result of an injury,[link widoczny dla zalogowanych], revamping your footwear may relieve the soreness. It is recommended to wear running shoes as often as possible. If you have to wear dress shoes at work,[link widoczny dla zalogowanych], change into them when you get to the office.
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