Knee Ankle Exercises-spun4

Knee Ankle Exercises
Muscles Affecting the KneeYour knee joint is controlled by two major muscle groups--the quadriceps located on the front of your thigh and the hamstrings located on the rear of your thigh. Your quadriceps are made up from four individual muscles: vastas lateralis,[url=http://bestsoccercleatsonlinestore.blogspot.com/][b]cheap soccer cleats online store[/b][/url], vastas intermedialis, vastas medialis and rectus femoris,[url=http://parajumperssale.webmium.com/][b]Parajumpers Parka Coat Online Store[/b][/url], which together are responsible for knee extension or straightening. Knee flexion or bending is controlled by the biceps femoris,[url=http://bestsoccercleatsonlinestore.blogspot.com/][b]cheap soccer cleats store[/b][/url], semimembranosus and semitendinosus--collectively known as your hamstrings.
Exercises for the KneeYou can exercise your knees using a variety of training modalities,[url=http://cheapnikesoccercleatsmercurial.webmium.com/][b]cheap nike soccer cleats mercurial Discount Soccer Cleats Clearance Cleats[/b][/url], including free weights,[url=http://duveticaoutletcanada.halod.com/][b]duvetica jackets canada online outlet[/b][/url], resistance training machines and body weight exercises. Leg extensions and leg curls, performed using resistance training machines, isolate your quadriceps and hamstrings respectively,[url=http://duveticaitaly.albirank.net/][b]http://duveticaitaly.albirank.net/[/b][/url], whereas squats,[url=http://www.duveticajacketsjp.com/][b]デュベチカ通販[/b][/url], lunges and leg presses use these muscles together. Lunges and squats are classed as functional exercises, as they replicate movements you are likely to perform on a daily basis and have a positive carryover to everyday life.
Muscles Affecting the AnkleYour ankle joint is controlled by three major muscles and a host of deep minor ones. The major muscles located on the rear of your ankle are your gastrocnemius and soleus muscles--essentially your calf. These muscles are responsible for extending your foot away from you in a movement called plantar flexion. Located on the front of your shin, your tibialis anterior opposes your calf muscles and is responsible for pulling your foot upward. Although considerably smaller and weaker than your calves,[url=http://newkevindurantshoes2012.blogspot.com/][b]http://newkevindurantshoes2012.blogspot.com/[/b][/url], your tibialis anterior muscles are very important,[url=http://parajumperssale.webmium.com/][b]http://parajumperssale.webmium.com/[/b][/url], and by keeping them strong,[url=http://bestsoccercleatsonlinestore.blogspot.com/][b]cheap soccer cleats online[/b][/url], you reduce your likelihood of developing shin splints--a condition common in long-distance runners and walkers.
Exercises for the AnkleYou can exercise your ankles using a variety of training equipment,[url=http://newkevindurantshoes2012.blogspot.com/][b]kevin durant shoes[/b][/url], including resistance machines and free weights,[url=http://rogervivieroutlet.halod.com/][b]http://rogervivieroutlet.halod.com/[/b][/url], as well as wobble boards and other balance-improving equipment. One of the most common ankle exercises is the calf raise,[url=http://www.duveticajacketsjp.com/][b]デュベチカ専売店[/b][/url], which involves raising yourself up onto your tiptoes. This exercise can be performed seated or standing,[url=http://duveticadownjacketssale.webmium.com/][b]Duvetica Down Jackets for sale[/b][/url], using resistance training machines or simply your own body weight. All variations of calf raises target your gastrocnemius and soleus muscles. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://duveticaoutletcanada.halod.com/][b]duvetica down jackets men sale[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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