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Liane Blyn is the co-owner of Athletic Based Training in the Metro-West Boston area and helps athletes of all levels and ages optimize their athletic performance. Liane runs programs for Sports Performance Training in Milford and Holliston Massachusetts locations and you can get details at her website:

Sleep and rest is a vital component of any athlete's training program. A performance athlete who [url=http://www.achbanker.com/home.php]hollister[/url] wants to be able to work harder and excel to set new records needs to pay attention to their sleeping habits - extra hours of sleep overnight translates to better performance in training sessions and in competition.
It's a balancing act between getting enough sleep each night between training sessions so they're recovered enough to have a quality workout. But balance is the secret of successful training especially if you're a young athlete. [url=http://www.mansmanifesto.com]doudoune moncler[/url] In my experience, far too few student athletes make the time for adequate sleep.
Professional trainers and coaches know studies have confirmed athletes perform at higher levels when they get extra sleep. Generally, competitive athletes who get an extra two hours of quality sleep a night consistently, instead of the usual eight hours, are better prepared both physically and mentally for peak performance.
Olympic level athletes often take ten or more hours of sleep a night during training since they know by their results the importance of being well-rested to improving their performance during competitions. The best athletes understand getting enough rest between their training sessions is just as important [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] as getting a little extra sleep the night before a competitive event.
Getting extra sleep offers benefits in these areas:
1) Increased energy available to be able to "dig deep" when necessary. 2) Improved mood, including during competition and feeling [url=http://www.davidhabchy.com]barbour sale[/url] of readiness. 3) Decreased fatigue [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] after exertion and quicker recovery - important for events requiring short bursts such as football and soccer. 4) Increased mental acuity. 5) A lower risk of injuries due to fatigue
So now you know this, it's easy to change your athlete's sleeping regime to get more, [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry outlet[/url] right?
Well, I know it isn't. There are many competing demands on high school athlete's time these days. Student athletes are already busy [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry sale[/url] with school and practice and it can be tough to find the time for extra sleep. In many cases, only the advice of their personal trainer or coach will give a young athlete the motivation they need to make extra sleep a part of their training schedule.
While getting [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] an extra two hours a night sleep isn't going to turn everybody into a Division I college athlete, but not getting enough can certainly ruin any chances of achieving the best you can be. Additionally, getting too little sleep can lead to all manner of medical and mental problems such as lack of confidence and motivation. So [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] a lack of sleep has detrimental effects on physical, mental and emotional health. Adequate sleep allows athletes to be rested and energetic for workouts while reducing the risk of injuries.
An [url=http://www.davidhabchy.com]barbour outlet[/url] athlete who fails to get [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] the sleep they need finds their performance beginning to slip - by contrast, none of the studies which have been conducted on the effects of extra sleep [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] on athletic performance have indicated any negative effects.
Appropriate preparation is the key to success for any sport and one of these preparations is being well-rested before training sessions and not just for competition. Extra sleep is a serious matter for young and student athletes and is one more thing they can do to reach their peak performance.
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