barbour outlet 20 Minute Home Exercise

If you are busy, unable to rise early morning or [url=http://www.davidhabchy.com]barbour outlet[/url] have no time for health club, just follow this twenty minute home work out to be healthy and fit.

1) Jog : in one place for 3 minutes

2) Jumping jacks: twenty five repeats
When landing, bend your legs slightly to lessen the impact on knee joints.

3) Crunches : fifteen repeats
Rest flat [url=http://www.achbanker.com/home.php]hollister france[/url] on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Assist your neck with the hands. Keep your neck in a [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] straight line with your spine. Flex your waist to lift the upper body from the mat. Lower yourself until the back of one's shoulders touches the mat.
Muscle worked: rectus abdominis

4) Hip Bridges : ten repeats
Rest [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] on your back. Together with your hands at a ninety [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] degree angle [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] to the ground, raise your body off the ground to create a straight line, a sort of a bridge, from the shoulders to the knee. The positioning should resemble a table ??? the [url=http://www.achbanker.com/home.php]hollister[/url] hands and legs being the legs of the table plus your upper body to your knees as the surface. Keep this position for two seconds. Squeeze your gluteus (butt muscles) and then lower yourself.
Muscle worked: Back, hamstrings as well as gluteus.

5) Step - ups : 1 minute
You'll need a stepper for [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] this.
Muscle worked: hamstrings, gluteus, quards.

6) Reverse crunches: 15 repeats
Lie on your back with the hands on your sides. Keep your knees bent. Bring your knees towards the head, till your hips come a little off the floor. Maintain this position for a second, then lower your knees.
Muscle worked: lower abdomen and obliques.

7) Mountain climbers : 1 minute
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Muscle worked: triceps, deltoid muscle, gluteus, quards, hamstrings, calves.

8) Push ups : fifteen repeats
Muscle exercised: triceps, deltoids, pectorals.

[url=http://www.maximoupgrade.com/hot.php]hollister[/url] 9) Squat thrusts: one minute
Stand straight. Now, drop to a crouch position. Quickly thrust your lower limbs out straight right behind on your toes, in push up position, now leap to pull legs back again to the chest, in crouching position, then stand up straight.
Muscle exercised: arms, legs, chest, and lower back.

Cool-down by going for walks right until your heartbeat starts returning to normal.

A minute's rest is necessary [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] somewhere between exercise. Appropriate form is important. Do not hold breath. Sip water throughout the workout. This workout targets the whole body, enhances cardiac efficiency [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti sneakers[/url] and tones and strengthens one's body.
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