chronically tired

How to Cope With Food Cravings TweetPin It(NaturalNews) Strong cravings for starchy, sugary foods often go hand in hand with being overweight, chronically tired, feeling blue or other symptoms of ill health. They can be the result of out of whack blood sugar levels, Candida (yeast overgrowth), and adrenal fatigue. These imbalances can potentially cause disease,[link widoczny dla zalogowanych], premature aging, and us to feel far less than our most fabulous selves.Fortunately, there are some great ways to overcome your cravings. Here are some tricks that will keep you from longing for that cake and desperate for that large packet of potato chips.Avoid your cravings for 2 weeks"You crave what you eat,[link widoczny dla zalogowanych], so if you switch what you're eating, you can weaken your old cravings and strengthen new ones," says Marcia Pelchat,[link widoczny dla zalogowanych], PhD, of the Monell Center.Research shows that even after 5 days you will find that your body will yearn for your trigger foods far less,[link widoczny dla zalogowanych], and after two weeks the cravings are nearly gone.On a physical level,[link widoczny dla zalogowanych], your blood sugar

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